Yield: 1 serving | Per serving: 412 calories | 45g protein | 9g fat | 30g carbs
Chipotle saved me a bunch of times when I was in college, but now I just make it at home because double chicken is free in my house! This low calorie Chipotle Chicken recipe is super simple with just 3 easy steps. ✌️
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WHAT IS CHIPOTLE CHICKEN?
The marinade infuses the chicken with a smoky kick, while grilling or pan-searing enhances the dish with a crispy, caramelized exterior. Whether served in a wrap, over rice, or in a salad, this Chipotle chicken is a versatile and a satisfying high-protein meal.
INGREDIENTS
Chipotles peppers in adobo sauce: I like to use the La Costena brand which comes in a can. It’s got a really nice kick to it and has all the flavor that you need for this recipe.
Boneless skinless chicken thighs: I used "skinless" chicken thighs since there is less fat and therefore fewer calories. It's juicier than using chicken breast for this recipe, but you can substitute with chicken breast if that is your preference. And get the boneless ones!
Water: The Chipotles peppers in adobo sauce is quite thick so adding water helps loosen the marinade.
Oil spray: Oil spray is great to grease your pan with fewer calories, whereas using 1 tablespoon of oil could be 120+ calories.
FREQUENTLY ASKED QUESTIONS
Spicy levels can be controlled by the amount of chipotle peppers you use.
I found that it becomes less spicy after a day - don't ask me why, it just is.
Yes, you can! If using an air fryer, cook the chicken for 390°F for 10-15 minutes. The amount of time you cook it for will depend on the brand of air fryer, so feel free to cook it for longer until desired crisp.
Yes, you can! Check out my Chipotle steak recipe!
STEP-BY-STEP INSTRUCTIONS
STEP 1
In a blender, add chipotle peppers in adobo sauce and water. Blend until smooth.
STEP 2
Pour sauce over chicken and mix until evenly coated.
Note, feel free to extra seasoning to the chicken as desired.
STEP 3
There will be a good amount of sauce leftover. Save the remainder in an air tight container and put in the fridge for the next time you want to make this again.
STEP 4
Spray oil onto a pan and pan-sear the marinated chicken over medium-low heat for 5-7 minutes on each side.
STEP 5
Serve as a wrap, with rice, or in a salad and add any toppings of choice!
Optional: Garnish with chopped cilantro and squeeze some lime juice on top and enjoy!
RECIPE
How did it turn out? Take a photo and tag me on Instagram @cooklikeimbook so I can see and share!!
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