Yield: 1 serving (12 rolls) | Per serving: 333 calories | 20g protein | 9g fat | 45g carbs
This is one of my most popular recipes with 10+ million views across my social media platforms! It's crispy, cheesy, saucy, and of course, low calorie, high protein!
WHAT ARE PIZZA ROLLS?
These crispy golden bites are filled with melted cheese, tomato sauce, and your favorite pizza topping. Combining all the savory flavors of pizza in a bite-sized, portable form - they are perfect for parties, game nights, or a quick snack.
INGREDIENTS
Wonton wraps: Wonton wraps can be found in the fridge aisle, usually next to the cream cheese or vegan area of your local grocery store. They are generally lower calorie and more convenient than making your own flour wraps.
Marinara sauce: You can choose any brand of marinara sauce on the shelf but for this recipe, choose one that ~50 calories per serving. Note, all of them have different ingredients that will affect the macros.
Turkey pepperoni: I like to use Hormel Turkey Pepperoni which is 70% less fat than their regular pepperoni; and therefore, fewer calories and it tastes just as good!
Ovalini mozzarella pearls: These are small mozzarella balls which are convenient for assembling your pizza rolls. If you can't find them, substitute with low-fat shredded mozzarella cheese - these will have better macros.
Light butter, minced garlic, salt: To make your butter garlic glaze!
Parsley flakes: This is optional as a garnish for the pizza rolls.
FREQUENTLY ASKED QUESTIONS
No. Lol
Reheat it in the oven or air fryer just like how you would for a regular pizza roll. Spray a little bit of oil spray so that it doesn't stick.
Yes, but make sure to freeze it uncooked.
STEP-BY-STEP INSTRUCTIONS
STEP 1
Lay wonton paper on a flat surface and add ½ teaspoon of marinara sauce, 1 mozzarella pearl, and 1 pepperoni slice in the middle.
STEP 2
Then, wet the edges of the wonton wrap with water.
STEP 3
Starting from one corner, roll into the shape of a cannoli.
STEP 4
Then fold the remaining corners into the center forming a square pizza roll.
STEP 5
Place into air fryer and spray with oil. Air fry the pizza rolls at 400°F for 6 minutes.
STEP 6
In a bowl, combine light butter, minced garlic, salt, and parsley.
STEP 7
Lastly, toss the cooked pizza rolls in mixture and enjoy!
RECIPE
How did it turn out? Take a photo and tag me on Instagram @cooklikeimbook so I can see and share!!
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