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Pizza Rolls

Name: Pizza Rolls
Prep time: 15 min
Cook time: 6 min
Ingredients: 12 wonton wraps; 6 tsp marinara sauce ((or 56g)); 12 turkey pepperoni slices; 2 tbsp light butter ((or 28g)); shaved parmesan cheese; minced garlic; salt; pepper; parsley flakes

Yield: 1 serving(s) | 333 cal | 20g protein | 9g fat | 45g carbs

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This is one of my most popular recipe with 10+ million views across my social media platforms! It's crispy, cheesy, saucy, and of course, low calorie, high protein.

Here's how I made it:

Lay wonton wrap on a flat surface and add 1/2 tsp of marinara sauce, 1 mozzarella pearl or shredded mozzarella, and 1 pepperoni slice in the middle.

I like using turkey pepperoni since they're more macro-friendly.

Wet the edges of the wonton wrap with a bit of water. This will help it stick and stay closed.

Starting from one corner, roll into the shape of a cannoli. Then fold the remaining corners into the center forming a square pizza roll.

Place the pizza rolls into the air fryer and spray a little bit of oil on top. Air fry at 390°F - 400°F for 6 minutes.

Feel free to adjust the temperature or timing based on your air fryer as needed, or to your desired crisp.

While waiting on the air fryer, you can begin prepping your sauce. In a bowl, combine light butter, shaved parmesan cheese, minced garlic, salt, pepper, and parsley.

(Yes, that's my electric OSMO pepper grinder. For 15% OFF, use code: COOKLIKEIMBOOK)

Toss the cooked pizza rolls into the mixture and enjoy!

Pizza Rolls

Yield: 1 serving

333 cal | 20g protein | 9g fat | 45g carbs

This is one of my MOST popular recipe with 10+ million views across my social media platforms! It's an all-time favorite and so easy to make.

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Course Appetizer, Snack

Cuisine American

Prep Time 15

Cook Time 6

Ingredients

12 wonton wraps
6 tsp marinara sauce (or 56g)
12 turkey pepperoni slices
2 tbsp light butter (or 28g)
shaved parmesan cheese
minced garlic
salt
pepper
parsley flakes

Equipment

air fryer

Instructions

Lay wonton wrap on a flat surface and add 1/2 tsp of marinara sauce, 1 mozzarella pearl, and 1 pepperoni slice in the middle.
Wet the edges of the wonton wrap and starting from one corner, roll into the shape of a cannoli. Then fold the remaining corners into the center forming a square pizza roll.
Place into the air fryer and spray a bit of oil on top. Air fry the pizza rolls at 390°F - 400°F for 6 minutes.
In a bowl, combine light butter, minced garlic, salt, and parsley.
Toss the cooked pizza rolls into the mixture and enjoy!

Video

Keyword cheese, pizza, wontons

Hi, I'm Calvin!

You might know me as @cooklikeimbook. As an athlete, I started my cooking journey by learning how to cook low calorie, high protein meals for myself. But now, I love sharing my simple and fun recipes to help others on their fitness journey. I am also an online nutrition coach and enjoy seeing others achieve their fitness goals!