CookLikeImBook

CHICKEN TENDIES

Yield: 1 servings
320 cal51g protein8g fat11g carbs
Cook Time: 20 minutes
Cooking Methodair fryer

Ingredients

• 30g cornflakes
• 250g chicken tenderloin
• salt
• black pepper
• white pepper
• garlic

Instructions

1. In a mixing bowl, crush cornflakes and season with salt, pepper, and garlic
2. Add chicken to the mixing bowl and coat evenly with cornflake mixture
3. Place chicken in air fryer and spray with cooking spray
4. Air fry at 390° for 16 minutes. Enjoy!
Watch me make it in this TikTok